/* ─── Sports Theme ──────────────────────────────────────── */

body {
  background: #050e18;
  color: #fff;
  min-height: 100vh;
}

/* ─── Nav ───────────────────────────────────────────────── */
.sp-nav {
  position: sticky; top: 0; z-index: 50;
  display: flex; align-items: center; justify-content: space-between;
  padding: 0 2.5rem;
  height: 56px;
  background: rgba(5, 14, 24, 0.92);
  backdrop-filter: blur(20px);
  border-bottom: 1px solid rgba(0, 180, 255, 0.1);
}

.sp-logo { font-family: 'Bebas Neue', sans-serif; font-size: 1.4rem; letter-spacing: 0.1em; text-decoration: none; color: inherit; cursor: pointer; }
.sp-logo span { color: #00b4ff; }

.sp-nav-links { display: flex; gap: 2rem; }
.sp-nav-link {
  color: #667;
  text-decoration: none;
  font-size: 0.85rem;
  letter-spacing: 0.05em;
  transition: color 0.2s;
}
.sp-nav-link:hover { color: #00b4ff; }

.sp-back-btn {
  background: none;
  border: 1px solid rgba(0, 180, 255, 0.35);
  color: #00b4ff;
  padding: 6px 16px;
  border-radius: 20px;
  cursor: pointer;
  font-size: 0.8rem;
  font-family: 'Inter', sans-serif;
  text-decoration: none;
  transition: all 0.2s;
  display: inline-flex; align-items: center; gap: 6px;
}
.sp-back-btn:hover { background: rgba(0, 180, 255, 0.1); }

/* ─── Hero ──────────────────────────────────────────────── */
.sp-hero {
  min-height: 90vh;
  display: flex; align-items: center; justify-content: center;
  position: relative; overflow: hidden;
}

.sp-waves {
  position: absolute;
  bottom: 0; left: 0; right: 0;
  height: 220px;
  pointer-events: none;
}
.wave {
  position: absolute;
  bottom: 0; left: -50%;
  width: 200%;
  border-radius: 50%;
  opacity: 0.12;
}
.w1 { height: 160px; background: radial-gradient(ellipse, #00b4ff, transparent); animation: wave 6s ease-in-out infinite; }
.w2 { height: 120px; background: radial-gradient(ellipse, #0055cc, transparent); animation: wave 9s ease-in-out infinite reverse; opacity: 0.08; }
.w3 { height: 80px;  background: radial-gradient(ellipse, #003366, transparent); animation: wave 12s ease-in-out infinite; opacity: 0.07; }

@keyframes wave {
  0%, 100% { transform: translateY(0) scaleX(1); }
  50%       { transform: translateY(-18px) scaleX(1.04); }
}

.sp-hero-content { text-align: center; z-index: 1; padding: 2rem; }

.sp-eyebrow {
  font-size: 0.78rem;
  letter-spacing: 0.22em;
  color: #00b4ff;
  text-transform: uppercase;
  margin-bottom: 1.25rem;
}

.sp-hero-title {
  font-family: 'Bebas Neue', sans-serif;
  font-size: clamp(4rem, 15vw, 10rem);
  line-height: 0.9;
  letter-spacing: 0.02em;
  background: linear-gradient(140deg, #fff 40%, #00b4ff);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
  margin-bottom: 1.5rem;
}

.sp-hero-sub { font-size: 1rem; color: #445; max-width: 400px; margin: 0 auto; }

/* ─── Section shared ────────────────────────────────────── */
.sp-section { padding: 6rem 0; }
.sp-section-inner { max-width: 900px; margin: 0 auto; padding: 0 2.5rem; }

.swim-section { background: linear-gradient(180deg, #050e18 0%, #071525 100%); }
.gym-section  { background: linear-gradient(180deg, #071525 0%, #0a0a0a 100%); }

.sp-section-label {
  font-size: 0.72rem;
  letter-spacing: 0.2em;
  color: #00b4ff;
  text-transform: uppercase;
  margin-bottom: 0.75rem;
}

.sp-section-title {
  font-family: 'Bebas Neue', sans-serif;
  font-size: clamp(2.5rem, 6vw, 4rem);
  letter-spacing: 0.04em;
  margin-bottom: 1.5rem;
}

.sp-section-body {
  font-size: 1rem;
  color: #7899aa;
  line-height: 1.85;
  max-width: 600px;
  margin-bottom: 3rem;
}

/* ─── Swimming — pool visual ────────────────────────────── */
.sp-pool {
  background: linear-gradient(180deg, #001a33, #00274d);
  border-radius: 12px;
  height: 120px;
  display: flex;
  flex-direction: column;
  justify-content: space-around;
  padding: 10px 0;
  overflow: hidden;
  border: 1px solid rgba(0, 180, 255, 0.15);
  margin-bottom: 3rem;
}

.pool-lane { height: 30px; position: relative; }

.lane-divider {
  position: absolute; top: 50%;
  left: 0; right: 0;
  height: 1px;
  background: repeating-linear-gradient(
    90deg,
    rgba(0, 180, 255, 0.3) 0,
    rgba(0, 180, 255, 0.3) 10px,
    transparent 10px,
    transparent 20px
  );
}

.swimmer {
  position: absolute;
  top: 50%; transform: translateY(-50%);
  width: 30px; height: 14px;
  background: #00b4ff;
  border-radius: 50% 20% 20% 50%;
  animation: swim 4s linear infinite;
}
.swimmer.alt { animation-delay: -2s; background: #0066cc; }
@keyframes swim { from { left: -40px; } to { left: 100%; } }

/* ─── Swimming — stats ──────────────────────────────────── */
.sp-stats { display: flex; gap: 2rem; margin-bottom: 3rem; flex-wrap: wrap; }
.sp-stat { display: flex; flex-direction: column; align-items: center; gap: 6px; }
.sp-stat-icon { font-size: 1.4rem; color: #00b4ff; }
.sp-stat-label { font-size: 0.72rem; color: #445; text-transform: uppercase; letter-spacing: 0.1em; }

/* ─── Gym — cards ───────────────────────────────────────── */
.gym-cards {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 1rem;
  margin-bottom: 3rem;
}

.gym-card {
  background: rgba(255, 255, 255, 0.03);
  border: 1px solid rgba(255, 255, 255, 0.07);
  border-radius: 12px;
  padding: 1.5rem 1rem;
  text-align: center;
  transition: all 0.3s;
}
.gym-card:hover {
  background: rgba(0, 180, 255, 0.07);
  border-color: rgba(0, 180, 255, 0.3);
  transform: translateY(-4px);
}
.gym-icon { font-size: 2rem; margin-bottom: 0.5rem; }
.gym-card span { font-size: 0.75rem; color: #778; text-transform: uppercase; letter-spacing: 0.1em; }

/* ─── Gym — progress bars ───────────────────────────────── */
.progress-bars { display: flex; flex-direction: column; gap: 1rem; }

.progress-row { display: flex; align-items: center; gap: 1rem; }
.progress-row > span { font-size: 0.8rem; color: #778; min-width: 140px; }

.progress-track {
  flex: 1; height: 4px;
  background: rgba(255, 255, 255, 0.07);
  border-radius: 2px; overflow: hidden;
}
.progress-fill {
  height: 100%;
  background: linear-gradient(90deg, #0055cc, #00b4ff);
  border-radius: 2px;
  animation: fillBar 1.5s ease-out both;
}
@keyframes fillBar { from { width: 0 !important; } }

/* ─── Footer ────────────────────────────────────────────── */
.sp-footer {
  padding: 2rem 2.5rem;
  display: flex; align-items: center; justify-content: space-between;
  border-top: 1px solid rgba(255, 255, 255, 0.05);
  color: #334;
  font-size: 0.85rem;
}

/* ─── Responsive ────────────────────────────────────────── */
@media (max-width: 640px) {
  .gym-cards { grid-template-columns: repeat(2, 1fr); }
  .sp-footer { flex-direction: column; gap: 1rem; text-align: center; }
}